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06.19.19
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| Strength – Alt Every 90 secs, 10 Sets |
| Odd: 6 Deadlift |
| Even: 6 Bent Over Rows |
| Start at 50%, build to |
| higher than 2 weeks ago |
| Metcon |
| For Time |
| 25 Thrusters (75,55) |
| 400M Run |
| 25 Pullups |
| 400M Run |
| 25 Thrusters (75,55) |
| ADV: 95/65, C2B |
