06.19.19

06.18.19
June 17, 2019
06.21.19
June 20, 2019
Strength – Alt Every 90 secs, 10 Sets
Odd: 6 Deadlift
Even: 6 Bent Over Rows
Start at 50%, build to
higher than 2 weeks ago
Metcon
For Time
25 Thrusters (75,55)
400M Run
25 Pullups
400M Run
25 Thrusters (75,55)
ADV: 95/65, C2B