06.19.19

Published by crossfit904 at June 18, 2019

Tags

Strength – Alt Every 90 secs, 10 Sets

Odd: 6 Deadlift

Even: 6 Bent Over Rows

Start at 50%, build to

higher than 2 weeks ago

Metcon

For Time

25 Thrusters (75,55)

400M Run

25 Pullups

400M Run

25 Thrusters (75,55)

ADV: 95/65, C2B