06.21.19

06.19.19
June 18, 2019
06.24.19
June 23, 2019
Strength – Alt Every 90 secs, 10 Sets
Odd: 6 Front Squat
Even: 6 Bench Press
Start at 50%, build to
higher than 2 weeks ago
*Take front squat from floor
Metcon
In 15 Mins
800M Run 
then AMRAP of
5 Strict Pullups
10 Pushups
15 Squats