06.24.19

06.21.19
June 20, 2019
06.25.19
June 24, 2019

06.24.19

Strength – Alt Every 90 secs, 10 Sets
Set 1: 2 Back Squats
Set 2: 2 Strict Press
Start at 70%, build to
higher than 2 weeks ago
*Take press from floor
Metcon
For Time
20-18-16-14-12-10-8-6-4-2
Russian KBS (53,35)
Lunges w/KB Goblet Hold (53,35)
ADV: 70/53#