06.26.19

06.25.19
June 24, 2019
06.28.19
June 27, 2019
Strength – Alt Every 90 secs, 10 Sets
Odd: 2 Deadlift
Even: 2 Bent Over Rows + 10 Face Pulls
*Start at 70%, build to
higher than 2 weeks ago
*All Rows have to be HEAVY!
Metcon
AMRAP 10
10 Hang Squat Snatch (75,55)
30 Double Unders
*Sub out 95/65 Hang Squat Clean