06.28.19

06.26.19
June 25, 2019
07.01.19
June 30, 2019
Strength – Alt Every 90 secs, 10 Sets
Odd: 2 Front Squat
Even: 2 Bench Press
*Start at 70%, build to
higher than 2 weeks ago
*Take front squat from rack
Metcon
For Time
15 Power Cleans (135,95)
800M Run
10 Power Cleans (135,95)
400M Run
5 Power Cleans (135,95)
200M Run
*ADV: 155/105