07.01.19

06.28.19
June 27, 2019
07.02.19
July 1, 2019

07.01.19

Strength Every 90 secs for 10 Sets
Set 1: 4 Back Squats
Set 2: 4 Strict Press
Goal is to use the same 
weights as June 10th
*Take press from floor
Metcon
15 AMRAP
5 Shoulder to OH (135,95)
10 Alt FR Lunges (135,95)
15 Hand Release Pushups
20 Wallballs (20,14)