07.02.19

07.01.19
June 30, 2019
07.03.19
July 2, 2019

07.02.19

Strength – Oly Skill Work Day
Snatch
A. 4X1 at 50%
B. 4X1 at 60%
C. 4X1 at 70%
D. 3X1 at Your Choice
*No more than 15 mins for this
Metcon
4 RFT
400M Run
15 Power Snatch (75,55)