07.03.19

07.02.19
July 1, 2019
07.04.19 **9:30 Class only**
July 3, 2019
Strength – Alt Every 90 secs, 10 Sets
Set 1: 4 Deadlift
Set 2: 4 Bent Over Row + 10 Band Pull Downs
Goal is to use the same 
weights as June 12th
Metcon
3 Giant Sets 
15/10 Strict Pullups
15/10 Strict DB Press
10 Single Leg BB Good Mornings (ea leg)
25 DB Situps
Rest as needed between sets