07.05.19

07.04.19 **9:30 Class only**
July 3, 2019
07.09.19
July 8, 2019
Strength – Alt Every 90 secs, 10 Sets
Set 1: 4 Front Squats
Set 2: 4 Bench Press
Goal is to use the same 
weights as June 14th
Metcon
For Time
1K Row Buy In
directly Into
3 Rds
15 Toes to Bar
10 Hang Squat Clean (135,95)
directly Into
1K Row Buy Out