08.09.19

08.02.19
August 1, 2019
08.13.19
August 12, 2019
Strength – Every 2 Mins, 4 Sets
5 Front Squat at 3111
Strength – Every 2 Mins, 4 Sets
5 Bench Press at 3111
NOTE: 3111 means 3 sec lower
1 sec pause at bottom and top
Metcon
For Time
250M Run
5 Hang Power Snatch (95,65)
250M Run
10 Hang Power Clean (95,65)
250M Run
5 Hang Power Snatch (95,65)
250M Run
10 Hang Power Clean (95,65)
ADV: (135,95)