07.09.19

07.05.19
July 4, 2019
07.10.19
July 9, 2019
Happiest of Birthdays to Head Coach Josh Krehbiel!!
Who will do his burpees with him today!
Strength – EMOM 5
Low Hang Snatch
*Focus on form
Metcon
For Time
400M Run
10 Snatch (95,65)
400M Run
8 Snatch (135,85)
400M Run
6 Snatch (155,95)
400M Run
4 Snatch (185,115)