07.10.19

07.09.19
July 8, 2019
07.12.19
July 11, 2019
Strength – EMOM 10
1 Deadlift
*Use 90-95% for ALL sets
Metcon
On the 4:00, 5 Rds
20 Wallballs
15/12 Cal Row
10 BBJO (24,20)
*Pace this out, they should not be
sprint rounds or you will suffer