07.12.19

07.10.19
July 9, 2019
07.16.19
July 15, 2019
Strength – Alt Every 90 secs, 10 Sets
Set 1: 1 Front Squat
Set 2: 1 Bench Press
*Use 90-95% for ALL the sets
Metcon
For Time
20-16-12-8-4
Toes to Bar
Push Jerks (135,95)
*Sub is weighted situps today