07.17.19

07.16.19
July 15, 2019
07.19.19
July 18, 2019

07.17.19

Strength – In 12-15 Mins
10 RM Deadlift
Metcon
3 Sets NFT
100’DB Walking Lunge, HAP
10 SLDL, Heavy but controlled
10 DB Bent Over Rower, per arm
25 Weighted Situps or GHDSU