07.19.19

07.17.19
July 16, 2019
07.22.19
July 21, 2019

07.19.19

Strength – In 20 Mins
10 RM Front Squat
10 RM Bench Press
Metcon
EMOM 5
4 Ring MU
4 Power Snatch (155,105)
OR 
Metcon – EMOM 5
8 Ring Dips
8 Power Snatch (95,65)