07.22.19

07.19.19
July 18, 2019
07.23.19
July 22, 2019
Strength – In 20 Mins
1RM Back Squat
1RM Strict Press
*If newer or struggle with form
find 3RM
Metcon
3 Sets 
400M Run
15 Front Squat (135,95)
10 Push Jerks (135,95)
Rest 2 Mins
*Score is total time less 4 mins of
total rest
*Goal is fast rounds, close to 4 mins