07.23.19

07.22.19
July 21, 2019
07.24.19
July 23, 2019

07.23.19

Strength – Every 45 Secs, 20 Sets
Odd: 1 Hang Power Clean
hold landing position for 3 secs
Even: 5 Strict Pullups
Metcon
For Time
50-40-30-20-10
Cal Row, rest half the time
*Score is total time including rest