07.24.19

07.23.19
July 22, 2019
07.26.19
July 25, 2019
Strength РIn 12-15 Mins 
1RM Deadlift
*If newer or struggle with form
find 3RM
Metcon
12 Min AMRAP
20 Situps
15 Deadlifts (185,125)
10 Lateral Burpees
*Goal is 5 rds
*ADV do Toes to Bar but only if they will
likely get more than 5 rounds