07.26.19

07.24.19
July 23, 2019
07.29.19
July 28, 2019

07.26.19

Don’t forget Spike Ball Tonight!!

Strength – In 20 Mins
1RM Front Squat
1RM Bench Press
*If newer or struggle with form
find 3RM
Metcon
For Time
100 DU
60 KBS (1.5,1)
50 Wallballs (20,14)
40 Box Jump Overs (24,20)
100 DU
*Goal is 10-12 mins but could
be longer