07.30.19

07.29.19
July 28, 2019
07.31.19
July 30, 2019

07.30.19

Strength – EMOM 8
Odd: 8-10 T2B
Even: 30 Secs HSW Practice
Strength – EMOM 7
Hang Power Clean
*Sets go 7-6-5-4-3-2-1
Metcon
For Time
50 Cal Row
50 Wallballs (16,12)
50 Russian KBS (35,26)
50 Situps
50 Burpees
*Sub No PU Burpees as needed