07.29.19

07.26.19
July 25, 2019
07.30.19
July 29, 2019
Strength – Every 2 Mins, 3 Sets
10 Back Squat at 60%
Rest 2 Mins
Every 2 Mins, 3 Sets
10 Back Rack Lunges at 40-50%
Metcon
3 RFT
400M Run
30 DB Snatch (35,20)
20 HRPU