07.31.19

07.30.19
July 29, 2019
08.02.19
August 1, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets
10 Deadlifts at 60-70%
Rest 2 Mins
Every 2 Mins, 2 Sets
10 Single Leg Good Morning
*10 each leg
Metcon
For Time
27-21-15-9
Pullups
Thrusters (75,55)