08.02.19

07.31.19
July 30, 2019
08.09.19
August 8, 2019

08.02.19

Strength – Every 90 Secs, 12 Sets
Set 1: 5 Front Squat at 60%
Set 2: 10 Bench Press at 40-50%
*FS from the ground, HEAVY
*10 Close, 10 Wide, 10 Normal
Metcon
5 RFT
10 Power Snatch (75,55)
10 Box Jump Overs (24,20)