Metcon – Vader from CFNE |
3 RFT |
24/17 Cal Row |
21 Wallballs (20,14) |
18 DB Snatch (50,35) |
15 Burpees Over the Rower |
*For bigger classes have non RX |
people do over the DB |
Post WOD |
3 Sets |
10 Low Banded Row w/2 sec pause |
15 Banded Tricep Extensions |
20 Barbell Wrist Curls Behind the Back |