08.13.19

08.09.19
August 8, 2019
08.14.19
August 13, 2019
Metcon – Vader from CFNE
3 RFT
24/17 Cal Row
21 Wallballs (20,14)
18 DB Snatch (50,35)
15 Burpees Over the Rower
*For bigger classes have non RX
people do over the DB
Post WOD
3 Sets
10 Low Banded Row w/2 sec pause 
15 Banded Tricep Extensions
20 Barbell Wrist Curls Behind the Back