08.13.19

Metcon – Vader from CFNE

3 RFT

24/17 Cal Row

21 Wallballs (20,14)

18 DB Snatch (50,35)

15 Burpees Over the Rower

*For bigger classes have non RX

people do over the DB

Post WOD

3 Sets

10 Low Banded Row w/2 sec pause

15 Banded Tricep Extensions

20 Barbell Wrist Curls Behind the Back