08.14.19

08.13.19
August 12, 2019
08.16.19
August 15, 2019

08.14.19

Strength DAY
Alternate movements to complete
Sets of 20-15-10-5
Strict Press
Strict Pullups
*Go up in weight each set
Every 2-3 Mins, 3 Sets
8 Deadlifts at 70-80%
3 Sets
8 Posted SL SLDL, ea leg
30 secs Paloff Hold, each side
30 secs Hollow Hold
Rest 1 Min
Optional Post WOD
1-2 Mile Cool Down Run