08.16.19

08.14.19
August 13, 2019
08.19.19
August 18, 2019
Metcon Start

0-10 minutes
30 FS @ 70%
from the ground, 7 Minute time cap
then
10-20 minutes
30 MU or 30 Bench Press @ 70%
then
At 20 minutes For Time
15-12-9 
Clean & Jerk
Box Jumps 
RX: 155/105, 24/20
Adv: 185/145, 30/24