08.19.19

08.16.19
August 15, 2019
08.20.19
August 19, 2019
Strength – Every 2 Mins, 5 Sets
3 Back Squat w/3 sec pause
*Heavier than 2 weeks ago
Metcon
Every 90 Secs, 8 Sets
Station 1: 20 Walking Lunges (1.5,1)
Station 2: 20 KBS (1.5,1)
*Suitcase Style
*ADV: 1 Arm OH, 70/53#
Extra Work
3 Sets NFT
10 1-Arm Bench Press ea arm
20 Low Banded Rows