08.20.19

08.19.19
August 18, 2019
08.21.19
August 20, 2019
Metcon – “Heartburn” from CFNE
1 Mile Run directly into
10 Rds Bergeron Beep Test
*1 Rd BBT equals
7 Thrusters (75,55)
7 Pullups
7 Burpees
Post WOD
3 Giant Sets
7 Pausing Waiter Squats (Left)
14 Hollow Rocks
7 Pausing Waiter Squats (Right)
14 Hollow Rocks
50′ Single Arm OH Carry (25′ ea arm)