08.21.19

08.20.19
August 19, 2019
08.22.19
August 21, 2019
Strength – Every 2 Mins, 5 Sets
5 TNG Power Cleans
*Build to a max set
then
Every 2 Mins, 5 Sets
5 Push Jerk
*Build to a max set
Metcon
3 RFT
10 Deadlifts (225,155)
15/10 Hand Release Pushups
ADV: (275,185) and HSPU