08.23.19

08.22.19
August 21, 2019
08.27.19
August 26, 2019
Strength – EMOM 15
1 Front Squat
Use the first 8-10 Mins to Build
the last 5-7 Mins should be HAP
Metcon
3 Rds
15 Toes to Bar
10 Power Snatch (95,65)
directly into
3 Rds
75 Double Unders
15 OHS (95,65)