08.27.19

08.23.19
August 22, 2019
08.28.19
August 27, 2019

08.27.19

Strength – 3 Sets
10-12 Strict Supinated Pullups
10-12 Seated DB Military Press
10-12 Floor Press
Rest 30 secs b/w movements
Rest 1 mins b/w sets
Metcon
3 RFT
400M Run
20 Alt DB Snatch (50,35)
20 OH Walking Lunges (50,35)
*10 steps left arm oh, 10 right arm oh