08.28.19

08.27.19
August 26, 2019
09.09.19
September 8, 2019

08.28.19

Strength – In 10 Mins
Build to a heavy set of 3 Deadlifts
Post WOD:
3 Sets
8 Dragon Flags, slow and controlled
8 Single Leg Supermans, ea leg
Max Dead Hang Hold on PU Bar
Metcon
Optimus Prime from CFNE
AMRAP 7
Wallballs (20,14)
EMOM: 5 Deadlifts (225,155)
*Start with Wallballs