09.09.19

08.28.19
August 27, 2019
09.10.19
September 9, 2019

09.09.19

Strength – Back Squat
Every 2 Mins, 6 Sets
Sets of 5-1-5-1-5-1
*Use 75-80% for 5’s, 90-95% for 1’s
Metcon
Open Prep Mondays- Open 12.3
AMRAP 18
15 Box Jumps (24,20)
12 Push Jerk (115,75)
9 Toes to Bar
Extra Work
3 Position Clean Work