09.10.19

09.09.19
September 8, 2019
09.11.19
September 10, 2019
Strength – EMOM 10
Odd: 10 Strict Pullups
Even: 10-15 Pushups
*See Jason Khalipa’s IG video
for proper scaling. Force proper pushups
Metcon
For Time
50 Wallballs (20,14), 15/12 Cal Row
40 Wallballs (20,14), 15/12 Cal Row
30 Wallballs (20,14), 15/12 Cal Row
20 Wallballs (20,14), 15/12 Cal Row
10 Wallballs (20,14), 15/12 Cal Row
*15 Min Timecap
Extra Work
Split Jerk Work from Rack