09.11.19

09.10.19
September 9, 2019
Strength – EMOM 10
Odd: 10 Deadlifts
Even: 8-10 HSPU
*Use 55-60% for DL
Metcon
For Time
800M Run
60 KBS (1.5,1)
40 Bar Facing Burpees 
20 Power Cleans (155,105)
ADV: 185,125 or more!
Extra Work
3 Sets
25 GHDSU or Weighted SU
50 UB Double Unders
Rest 1-2 mins b/w sets