09.25.16

09.11.19
September 10, 2019
09.26.19
September 25, 2019

09.25.16

Strength – Every 2 Mins, 5 Sets
Deadlift
5-4-3-2-1
*Aim for 75-80-85-90-95%
Metcon
For Time
10-9-8-7-6-5-4-3-2-1
Clean and Jerks (135,95)
Toes to Bar
ADV: (155,105)
Extra Work
4 Rds
15 Weighted Situps
Max Strict HSPU
Rest 1 Min b/w Sets