1.10.19

1.9.19
January 8, 2019
1.11.19
January 9, 2019
Every 3 Mins, 18 Mins
Station 1: 3 Mins Rope Climb
Station 2: 2 Sets of 8 Bench
Station 3: 100′ KB Lunge
Metcon – In 3 Mins