1.11.19

1.10.19
January 9, 2019
1.14.19
January 13, 2019
Strength – Deadlift
5 Sets of 4 at 70%
*Open hands and reset
at the bottom of every rep
Metcon – For Time
1000M Row
30 Power Cleans (135,95)
15 Bar MU
Sub: 2:1 C2B Pullups
Extra Work – Snatch Work
from Sheet
or
EMOM 10
1 Squat Snatch
*Build to Heavy Single