1.14.19

1.11.19
January 9, 2019
1.15.19
January 14, 2019
Strength-Split Jerks
EMOM 5
3 Reps 
EMOM 5
2 Reps
EMOM 5
1 Rep
*Start light, build 
Metcon-For Time
100 Double Unders
50 Wallballs (20,14)
25 Toes to Bar
100 Double Unders
30 Wallballs (20,14)
15 Toes to Bar