1.28.19

1.25.19
January 24, 2019
1.29.19
January 28, 2019
Strength – Back Squat
6 Sets
Set 1: 5 reps at 70%
Set 2: 4 reps at 75%
Set 3: 3 reps at 80%
Set 4: 2 reps at 85%
Set 5: 1 rep at 90%
Set 6: 1 rep at 95%
Metcon – For Time
150 Double Unders
75 Thrusters (75,55)
150 Double Unders
Scaled Option
3 Rds
50 DU
25 Thrusters
50 DU
Extra Work – EMOM 10
Odd: 3-4 Ring MU
Even: 15/12 Cal Row
*Sub out
Roll to Candle sticks
Ring Rows, Ring Dips