1.3.19

12.28.18
December 27, 2018
1.4.19
January 3, 2019

1.3.19

Strict Gymnastics
3 Sets of
8-10 Strict Pullups
8-10 Strict Dips w/Pause
6-8 Strict Toes to Bar
Rest as needed
*12 Min Time Cap
Christine
3 RFT
500M Row
12 Deadlifts (BW)
21 Box Jumps (24,20)