1.4.19

1.3.19
January 2, 2019
1.7.19
January 6, 2019

1.4.19

Strength
Pause Back Squats
5 Sets of 2
*5 Sec hold at bottom*
Start at 60%, go by feel

Metcon
10 Min AMRAP
5 Hang Squat Snatch (95,65)
10 Lateral Burpees

Extra Work
row Conditioning
Males21-18-15-12-9 Cal RowRest :30 b/w intervals
Females18-15-12-9-6 Cal RowRest :30 b/w intervals