1.7.19

1.4.19
January 3, 2019
1.8.19
January 7, 2019

1.7.19

Back Squat
Every 2 Mins, 8 Sets
2 Sets of 5 at 70%
2 Sets of 3 at 80%
2 Sets of 2 at 85-90%
2 Sets of 1 at 95+%
12 Min AMRAP
40 Double Unders
20 Wallballs (20,14)
10 Toes 2 Bar