1.9.19

1.8.19
January 7, 2019
1.10.19
January 9, 2019

1.9.19

Clean Complex
5 Sets of
3 Power Clean
3 Front SquatMe
3 Push Jerk
*Hold onto the bar for the
entire set. Work to a heavy
set.
Metcon – For Time
50-40-30-20-10
Russian KBS (50,35)
Situps
Extra Work – EMOM 10
Odd: 8-10 HSPU or 25′ HSW
Even: 5 Front Squat