10.08.19

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September 25, 2019
10.09.19
October 8, 2019
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10.08.19

Strength – Every 3 Mins, 5 Sets
10 Strict Press
40 Double Unders
*Use 50% of your 1RM
*Get both in during the 3 mins
Metcon
12 Min AMRAP
8 Clusters (135,95)
12 Lateral Burpees

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