10.09.19

10.08.19
October 7, 2019
10.15.19
October 14, 2019

10.09.19

Strength – Every 3 mins, 5 Sets
10 Deadlift
10 C2B Pullups
*Use 50% of your 1RM
*Get both in during the 3 mins
Metcon
For Time
Buy In: 800M Run
10 Rds
3 Power Snatch (95,65)
6 Push Press (95,65)
9 Air Squats
Buy Out: 800M Run
*ADV: (135,85) and HSPU