10.1.18

9.28.18
September 27, 2018
10.2.18
October 1, 2018

10.1.18

CrossFit 904 Jacksonville FL

strength
Back Squat
Every 2 Mins for 16 Mins
3 Reps at 80-85%

Metcon
For Time
15/10 Muscle Ups
1500M Row
15/10 Muscle Ups
*Ring preferred, bar okay

Extra Work
1-2 Hi Hang Squat Snatch
Hold the bottom for 3 secs
Heavy weight across