10.12.18

10.11.18
October 10, 2018
10.15.18
October 14, 2018

10.12.18

CrossFit 904: Jacksonville FL

Strength
Back Squat
Every 2 Mins for 16 Mins
2 Reps at 85-90%

Metcon
3 RFT
400M Run
25 Wallballs (20,14)
15 DB Push Press (50,35)