10.15.18

10.12.18
October 11, 2018
10.16.18
October 15, 2018

10.15.18

CrossFit 904: Jacksonville FL

Strength
Upper Body Pressing
Press Complex
5 Sets of
5 Strict Press
3 Push Press
1 Push Jerk
*Complete the entire complex
before setting the bar down

Metcon
3 RFT
20 FR Alt Lunges (135,95)
10 Hang Squat Cleans (135,95)