10.15.19

10.09.19
October 8, 2019
10.16.19
October 15, 2019

10.15.19

Strength – 6 Sets of
3 Deadlift w/3 Sec hold at the top
*Superset- each with 10 Barbell Rows
at 1111
Metcon
4 Giant Sets
500M Row
15 GHDSU or Weighted Situps
21 Banded Good Mornings
Rest 1:00 Each Rd
*This is not for time, move with purpose
but ignore actual time